Wellness is a dynamic tool for holistic growth and development in the workplace and in life.
It reminds us that people who are living well are better able to work well. Few insights that help us to understand our wellness quotient are:
How well am I doing in the key areas of my life?
How well am I developing the key areas of my life?
How well are those involved in key areas of my life experiencing me?
Am I a happy being? How can I be one?